Your 3 Best Options for Increased Lung Capacity

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Imagine the frustrated person who says, "I do at least 30 minutes of cardio in every training session I do spinning classes, cross teacher and StairMaster. But when it comes to going running I feel so unfit and can't last more than 10 mins!"

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How is Your 3 Best Options for Increased Lung Capacity

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Cpr Classes.

Have you ever wondered why some people seem to have a bigger lung capacity?

The examine ended with "is it inherent to growth my lung capacity and if so how?"

Yes, it's true...

You can change the capacity of your lungs to a positive point. But before I go too far into the details, let's learn a wee bit about the lungs in general. Trust me, this will not be hard.

Facts About Lung Volume (capacity):

* mean human lungs hold about 5 liters of air

* Volumes can vary with height and age

* Total lung capacity depends on person's age, height, sex, weight and degree of bodily activity

* Females tend to have 20-25% lower capacity than males

* Tall people tend to have more lung capacity then shorter people

* Heavy smokers have less lung capacity

* Altitude affects lung capacity

For starters...

Because you are doing cardiovascular activities already, that alone will help to growth your lung capacity straight through your bodily exercise. As you progress, the workouts come to be more challenging, your lung capacity will growth so that your body can get more oxygen from the air.

As you will see, that is the singular biggest thing you can do right now to growth your whole lung capacity!

Tip #1 for Increased Lung Capacity:

- Do inspiring cardiovascular activities - Start slow and work your way to more intense cardio depending on your goal. Cardio workouts can be progressive.

Tip #2 for Increased Lung Capacity:

- Train at higher altitudes

Frankly, this isn't something most people can do all the time but it's a well known fact that runners who are serious will train for a time duration at higher altitudes before a race. Their lung capacity will be larger at higher altitudes because there is less pressure from the atmosphere.

Once they come down to sea level, they have a larger whole lung capacity for a short duration of time.

Fact: When somebody from sea level goes to a higher elevation, they often fabricate altitude sickness because their lungs cannot process enough oxygen for their body's needs.

Tip #3 for Increased Lung Capacity:

- Don't smoke

These 3 tips will help you growth your lung capacity.

Copyright 2006 Marc David

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